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Breema.

The Art of Being Present.

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Breema® is a teaching of the heart, an expression of the unifiying principles of Existence.Based on profound ancient wisdom, it’s purpose is to raise our level of consciousness and to support Self-Knowledge, Self-Understanding, Self-Realization and Self-Transformation.

 

Breema
Breema

Using movement and touch, and the Nine Principles of Harmony, Breema supports you to become open and receptive, so you can experience the taste of being present. The purpose of receiving, studying and giving Breema is to create harmony and balance between your mind, feelings, and body, and in your relationship to yourself, to others, and to all life.

Nine Principles of Harmony

Body Comfortable

When we look at the body, not as something seperate, but as an aspect of a unified whole, there is no place for discomfort.

No Judgement

The atmosphere of nonjudgement gives us a taste of acceptance of ourselves as we are in the moment. When we come to the present, we are free from judgement.

No Force

When we let go of assumption of seperation, we let go of force.

No Extra

Extra is everything not needed in this moment. To express our True Nature, nothing extra is needed.

No Hurry, No Pause

Gentleness and Firmness

Real firmness is always gentle. Real gentleness is always firm. When we are present,  firmness and gentleness is manifested simultaneously.

Mutual Support

Giving and Receiving takes place simultaniously. To experience Mutual Support in any given moment Being Participation is needed.

Single Moment, Single Activity

Each moment is new, fresh, totally alive. Each moment is an expression of our true nature, complete by itself.

Full Participation

The most natural way of moving and living is with full participation. Full Participation is possible when body, mind and feelings are united in a common aim.

A New Posture for Life is Needed for New Thinking and Feeling.

(Jon Schreiber, Denise Berezonsky, 2001, Self-Breema: Exercises for a Harmonious Life)
Breema
Breema bodywork
Breema
Self-Breema

Breema bodywork

The simple touch and body movements of the Self breema exercises and Breema bodywork are precious vehicles for gaining practical experiences that support us to bring body, mind and feelings toghether and become present. The Breema exercises are practiced in comfortable clothing, standing, sitting or lying on a padded floor. Due to its calming and balancing effect on mind, feeling and body Breema bodywork is also appreciated in health care professions. 

 

 

1980 Jon Schreiber founded the Breema Center  in California, USA., where Breema is tought, studied and practiced in its authentic way.

For further information about the Breema Center, Breema and Breema bodywork click the following link:

www.breema.com

 

about me

Nadine Kerbl

Nadine Kerbl, M.Sc., Psychotherapist ­(Integrative Gestalt Therapy and Body Psychotherapy), Breema Practitioner and Breema Instructor ­authorized and certified by the Breema Center Oakland, CA, US; ongoing Breema practice in national and international classes, workshops, and intensives since 2010.

Offers at Breema-Praxis Wien

breema treatment 

Duration: 40 min
costs: 40 Euro 
location: Spitalgasse 1A/7, 1090 Wien
Registration is required

breema group

Date:   mondays: 16.01., 30.01.,06.02., 20.02. time: 17:00 bis 19:30 Uhr 
            fridays:  03.02., 17.02.                           time: 10.00 bis 12:30 Uhr
location: Spitalgasse 1A/7, 1090 Wien
costs:     15 Euro/  students 10 Euro/ per evening
Registration required!

 

Information und Registration 

phone: +43 664 1215703

email: nadine.kerbl@icloud.com
also see Upcoming

corona measures according to the current regulations 

 

BREEMA-PRAXIS WIEN

Spitalgasse 1A, Top 7
A- 1090 Wien